Journal Entry

Vulcan Level 3: x 4
Vulcan Level 6:x 1Vulcan Level 9: x 1
Vulcan Level 13: x 5mm off
Vulcan Level 11 - 10mm Block Set:[/b] x 1 [b]PB[/b]
HG300 (new batch) x Under 1cm miss
Vulcan Level 12 - 10mm Block Set:[/b] x 2mm off



LH:

Vulcan Level 3 : x 4
Vulcan Level 4 CCS: x 1
Vulcan Level 5 CCS: x 1
Vulcan Level 6 CCS: x 1
Vulcan Level 6 CCS: x 5mm miss
Vulcan Level 6 CCS: x 1
Vulcan Level 7 CCS: :x Less than 1cm miss


Thumbscrew Pinch HG100: 3 X 15 Sec Holds.

Thumbscrew Pinch Converter

Brand new from Dave Hornes World of Grip - The Thumbscrew Pinch Converter allowing the pinch to be worked via regular torsion spring or scissor type grippers!

This is the aparatus I will be using to work my pinch and you'll note it dotted around throughout my journals. Over time I'll be working reps, holds and maximum effort pinches (currently shooting for an HG100 close).

Available for purchase here.


Click here to view my Thumbscrew Pinch Converter demo!

RB Germany Certs

GripTraining.co.uk Merchandise now available!

create & buy custom products at Zazzle

Journal Entry

Thumscrew Pinch: HG100 X 3 X 15 sec holds

Was brutally owned by a non grip-guy on Friday night on the thumbscrew pinch (HG100 closed easily) which proves there's loads of work ahead here for me!

Journal Entry

Todays session:


Vulcan LVL 3 X 4
Vulcan LVL 6 X 1
Vulcan LVL 9 X 1

RB300 X Less than 1cm miss.

CoC#3.5 x Parallel

RB300 X Less than 1cm miss.


LH:

Vulcan LVL 3 X 3
Vulcan LVL 4 X 1

RB240 TNS X Fail (to just beyond parallel).

Robert Baraban Gripper Certification

RB Certification - 7th December 2009



Here are my RB Certification entries performed with TNS as per requirement (One hand picked from table - no assistance from other hand) confirmed as passes.

Pleased with the 260 close since it seemed like a long shot initially!

Click for vids:


RB210 TNS (Left & Right)

RB240 TNS

RB260 TNS

Welcome!

Welcome to my grip training blog!

Here I will be documenting my grip sessions as well as throwing in some general grip related articles.