It's been a while! I've been out of action to to unforseen circumstances.

Nevertheless, here we go back to the grindstone...


COC#1 x 5
COC#2 x 3
COC#2.5 x 1 - Closed
Vulcan LVL 3: x 5
Vulcan LVL 6: x 1
Vulcan LVL 9: x 1
Vulcan LVL 11: x 1 - Close

LH:

COC#1 x 5
COC#2 x 1cm miss
Vulcan LVL 3: x 1
Vulcan LVL 4: x 0 - Hand is worn out from previous session. Couldn't continue.

Powerball 3 x to pain

Journal Entry

Vulcan Level 3: x 5
Vulcan Level 5: x 1
Vulcan Level 6: x 1
Vulcan Level 9: x 1
Vulcan Level 11: x 1

CoC#3 x Hefty Miss

LH:


Vulcan Level 3: x 5
Vulcan Level 5: x 1
Vulcan Level 6 x 1
Vulcan Level 7: x Hefty Miss


The break I took over the Xmas hasn't done me any favours!

Journal Entry

Vulcan Level 3: x 4
Vulcan Level 6:x 1Vulcan Level 9: x 1
Vulcan Level 13: x 5mm off
Vulcan Level 11 - 10mm Block Set:[/b] x 1 [b]PB[/b]
HG300 (new batch) x Under 1cm miss
Vulcan Level 12 - 10mm Block Set:[/b] x 2mm off



LH:

Vulcan Level 3 : x 4
Vulcan Level 4 CCS: x 1
Vulcan Level 5 CCS: x 1
Vulcan Level 6 CCS: x 1
Vulcan Level 6 CCS: x 5mm miss
Vulcan Level 6 CCS: x 1
Vulcan Level 7 CCS: :x Less than 1cm miss


Thumbscrew Pinch HG100: 3 X 15 Sec Holds.

Thumbscrew Pinch Converter

Brand new from Dave Hornes World of Grip - The Thumbscrew Pinch Converter allowing the pinch to be worked via regular torsion spring or scissor type grippers!

This is the aparatus I will be using to work my pinch and you'll note it dotted around throughout my journals. Over time I'll be working reps, holds and maximum effort pinches (currently shooting for an HG100 close).

Available for purchase here.


Click here to view my Thumbscrew Pinch Converter demo!

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Journal Entry

Thumscrew Pinch: HG100 X 3 X 15 sec holds

Was brutally owned by a non grip-guy on Friday night on the thumbscrew pinch (HG100 closed easily) which proves there's loads of work ahead here for me!